Your Step by Step Guide to Confident Public Speaking

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We Need to Step Toward the Fear of Speaking

For example, if you want to say, "Traffic was low this week, but we did see an increase in young viewers," you'll probably picture an intern on the computer. So, it could be helpful to rehearse your speech as you take a walk, giving each section a location marker--a mailbox, a tree, a stop sign. So grab a sheet of paper and rewrite everything you remember. Then, go back into your notes and see what you missed-;is it really important stuff or a random study that's not all that necessary?

Have You Overcome Your Fear of Public Speaking, Yet?

For the former, make a point to work on it; but for the latter, don't stress. Grab a timer and read it out loud. If you find yourself going over the allotted time, take a look at your speech and cut out anything that's not directly related to your thesis. Fun facts, jokes, and anecdotes are great, but if they're not tied to what you're saying, cut them. And if you beat the clock, there's a possibility you're talking too fast and aren't pausing enough.

Before you rehearse it again, jot down points where you should stop and let the audience take in what you're saying. Also, it's OK if you're only a few minutes short--people will often times have questions and this gives you a chance to answer them. I believe that watching yourself give a speech is one of the more terrifying thing you can do. But that's why it's so important-;if you can see what you look like and how you present, you get a better idea of what others will see. Once you get comfortable reciting it, record the speech in full there are free apps that make this easy!

Then, go back and listen to the footage--which is awkward, but also just for your ears. You just might catch some things you didn't notice earlier, and you'll also realize that even what seem like the most horrific mistakes aren't all that bad. Performing in front of someone you trust is a great way to practice having an audience, as well as get some useful feedback for the future.

Before you start, let him or her know the things you're most worried about-;from unclear points to speaking too fast to not using your visuals in a way that makes sense-;so he or she knows what to look out for. Are you flailing your arms left and right?

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Are you hugging your chest while you talk? Are you smiling? Your body speaks just as loud as your words, so make sure they are in sync. This means practicing your body language as much as the words themselves-;stand tall, be mindful of how much you gesture, and understand when you should smile, frown, or act serious. But you know that just as much as I do.

How To Become A Confident Public Speaker

How big is the room? Your volume will depend on the answer to this question, as well as if you'll have a microphone or not. Speaking of the space: If you have the chance, take a quick trip over to where you're giving the speech--an auditorium, a conference room, an open office.

This will help answer a lot of questions for you and get you feeling more comfortable. You stutter? You faint in the middle of it? You go through the whole thing with a giant lipstick smear on your face? Now realize that none of these are the end of the world.

Plus, now you know what you're most afraid of, so you know how to prevent it. Once you start to give some perspective to your fear, it stops being quite so scary. No one in the audience is there to watch you--and only you. If you take the focus off of yourself and onto what it is you're talking about, you concentrate more on teaching the audience rather than what people think of you.

Everyone started out just like you.

How I Overcame My Fear of Public Speaking - Danish Dhamani - [email protected]

If they can do it, so can you. You know best what fear feels like to you. Do you get all sweaty and shaky? Do you talk really fast? Get comfortable with the feeling before you hit the stage. So expose yourself to fear now so it won't happen later! This is a big one--no speech will ever turn out the way you want it to. Before you let this freak you out, know that this isn't a bad thing! Regardless of how much you prepare, you'll probably run into a situations in which you'll have to improvise, or re-word something, or go on stage without any working tech.

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And these are the moments that'll make your speech truly authentic. Cheesy, I know, but I guarantee a deep breath before you start will help calm your nerves and concentrate. And as you go, whenever you begin to feel jittery, it's totally OK to take a pause and inhale.

Public Speaking Techniques: 10 Tips to Overcome Your Anxiety and Present with Confidence

In fact, it makes a great dramatic pause. But even more than that, standing tall projects a respectable presence and makes people believe what you're saying. Yup, it's that powerful. When you first enter the room, it can be a bit intimidating to see the crowd with all eyes on you.

So instead, pick a focal point above people's heads, whether it's the back wall or a clock straight ahead, and use it as a way to clear your head and calm your nerves. Although I had a Ph. After all, most of my sessions were with just one person or a couple. I knew I was holding myself back, but as an introvert, being in the middle of a spotlight with all eyes on me was a dread I constantly carried. My journey to overcome my public speaking anxiety began after I refused to present at a conference.

Stepping toward this debilitating fear took courage.

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But I was inspired when I heard how Michaelangelo created his sculptures. It was said that he saw the angel in the marble and chiseled until he set her free. I knew then, that my voice was buried deep within. I needed to dissolve the layers of fear so that I could find the freedom to express myself in any situation. Unlike conventional speaking classes that focus on performance with scripts and techniques, my Essential Speaking programs guide participants so they can discover, connect with, and express who they really are…their Essential Self. I believe that learning how to be fully present in the moment, aware, connected to yourself and others while speaking in front of a group is what transforms this fear.

Starting with step one, Be Silent , participants are introduced to a new way of being that allows them to safely experience not only the fear, but to discover their own underlying natural strengths. The strength and confidence to be able to speak without fear enables those I work with to live more fully.

They have been able to now speak up at work during meetings, deliver captivating presentations, and even engage in more difficult one-to-one conversations with greater ease.

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Your Step by Step Guide to Confident Public Speaking Your Step by Step Guide to Confident Public Speaking
Your Step by Step Guide to Confident Public Speaking Your Step by Step Guide to Confident Public Speaking
Your Step by Step Guide to Confident Public Speaking Your Step by Step Guide to Confident Public Speaking
Your Step by Step Guide to Confident Public Speaking Your Step by Step Guide to Confident Public Speaking
Your Step by Step Guide to Confident Public Speaking Your Step by Step Guide to Confident Public Speaking

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